Scrambled Hamburger with Broccoli Cauliflower

Bob, the Frugal Foods Husband
(Ground Beef and Frozen Veggie Stir Fry)

Cooking Scrambled Hamburger with Broccoli and Cauliflower

Cooking Scrambled Hamburger with Broccoli and Cauliflower

Cooking Scrambled Hamburger with Broccoli and Cauliflower A Frugal Lunch Plate: Ground Beef and Veggies

I made a quick, easy, and economical lunch today, by combining a few simple ingredients we had on hand in the house.

I started by browning a pound of hamburger in my cast iron skillet. When it was almost done, I drained off the liquids, and then added half of a large onion, chopped. I continued cooking this until the hamburger was cooked and the onion tender.

I took half of the mixture out and set it aside for another meal.

To the remaining meat and onion mixture, I added about two tablespoons of olive oil. I added a one pound bag of frozen broccoli and cauliflower, after cutting the larger chunks into bite sized pieces.

While this was cooking, I finely minced a peach pit size piece of fresh ginger root. I added the ginger and continued cooking until the broccoli stems were tender.

I quickly plated this into two servings. I then put two slices of lightly buttered bread into the hot pan. These toasted up quickly, so everything was served hot.

I accompanied it with some fresh pineapple chunks, which we had purchased on sale for only $1.00 each.

This scrambled hamburger with broccoli an cauliflower made an easy, flavorful, one-pan meal. I enjoyed making it; serving it to my wife; and eating it. It didn't take a lot of planning, and made a wonderful frugal lunch.

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